Flu Facts

Suggestions to Caregivers Who Believe They Might Have the Flu or Persons with Dementia Might Have the Flu

1.Watch for signs of the flu, especially evidence of fever, cough, nausea, vomiting , or diarrhea.
2.People need two flu vaccinations this year--one for seasonal flu and one for H1N1 swine flu.
3.Persons with chronic health problems like diabetes or lung disease should take the shot rather than the nasal spray vaccine for the H1N1 vaccination.
4.Check your temperature and the temperature of the person with dementia on a regular basis but remember that persons with dementia often have less fever rise than other individuals.
5.Contact your primary care doctor if you think you or the individiual with dementia has the flu.
6.Monitor the amount of food and fluids the person you are caring for consumes.
7.Wear a mask and try to keep a mask on  the person with dementia if either of you get the flu.
8.If you become sick, try to get someone else to provide care until your fever is gone for 24 hours after you stop taking fever medicine.
9.Wash your hands often and avoid spreading the infection as best as possible.
10.Monitor how often the person with dementia  drinks fluid and urinates to avoid dehydration.
11.Remind the  individual with dementia  to drink fluid on a schedule to assure adequate oral fluid intake.
12.Use Tylenol or aspirin if cleared by your doctor. Remember that the person you are caring fo r may forget to ask for the medication.
13.Always follow the instructions on the fever medicine bottle and instructions provided by your doctor.
14.Be prepared that the individual with dementia may experience more behavioral problems during the flu; consider contacting your family network to enlist support.
15.Some cold medicines that contain diphenhydramine or other decongestants may worsen a person's confusion.
16.Antibiotics like penicillin do not work for the  flu. Consult your doctor about a Tamiflu prescription , which may reduce the severity of the flu symptoms.
17.Do not take someone  to a day program if you think that the person has the flu.
18.Watch for other health problems , especially in people with diabetes, asthma, chronic lung disease or obstructive pulmonary disease, or individuals receiving immune suppressing drugs such as steroids.
19.Healthy older persons are often sick for about one week and suffer chronic fatigue that may last for several weeks. Develop a caregiver backup plan for yourself in the event that you also become ill.
20.Maintain the same devotion and sense of humor towards this challenge like you have towards every other challenge in caring for a person with dementia.

These educational suggestions should be discussed and approved by your primary care doctor.
©Richard E. Powers, M.D.

Alzheimer's Foundation of America  866.AFA.8484
www.alzfdn.org
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Simple and Creamy Fettuccini with Ham

HERE'S ALL IT TAKES

■12 ounces fettuccine
■3 tablespoons canola or olive oil
■1 very small onion or 1/4 cup finely chopped
■salt and fresh ground pepper to taste
■1/3 cup heavy cream
■1/2 cup 2% milk
■8 ounce slice, 1/2 inch thick Black Forest Ham,
  cut into cubes
■1/2 cup shredded Parmesan cheese
Fill your large pan to boil the pasta and get it going.

Heat the oil in a small saute pan over medium heat, cook the onion until translucent.  Add the cubed ham, and cook for 2 minutes more.  Season with fresh ground pepper.  Stir in the cream and milk, and keep warm over low heat while the pasta is cooking.

Boil the pasta as directed on the package.  Drain when al denta.  Turn into a serving bowl, and toss with the sauce.  Stir in the Parmesan cheese and serve at once.

THAT'S IT.

I served the pasta with a healthy side of dark leafy greens and we were all satisfied.

Food Safety